Just two runs this week, both in races.The first one was an 8km at the Melbourne Zoo as part of the Super Sunset Series on Wednesday night. I took this very easy and had plenty left in the tank.
The second run was on Sunday at the Gatorade Triathlon at Elwood. This one was a 5km which I ran hard in 23.29min. My right calf was a little sore after this one.
But a good week to kick things off.
Week 1 total: 2 runs for 13.07 km in 1:02.59 hrs.
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