I have never run a negative split for a run as long as this one, so am doubly pleased with a great effort over 30km at Sri Chinmoy in Parkville today. After around 1k I hooked onto the "5-min bus" being driven by 'Tiger Boy' from the Cool Running chat site. This guy is amazing. He managed to herd a group around six laps of this course keeping us all bang on target time (as you can see from the splits below).
For me it got hard on the fourth lap by which time my right hammy was giving me grief and I thought I might call it quits at 20km. (I suspect the true problem may be further up in the gluteals somewhere??) But, with Tiger Boy's cajoling and coaching I actually found it easier just to sit in with the team; the last 10k actually going by quite quickly.
So, with this run under my belt, I have entered the marathon and have been allocated the number 2012. Now the real work begins!
Sri Chinmoy, Parkville, 30km. (Each 5k is one lap)
1-5km 25.13min (5.10/10.02/14.51/20.08/25.13)
6-10km 24.39min (30.15/35.08/39.58/44.49/49.52)
11-15km 25.01min (54.26/59.47/64.37/69.45/74.53)
16-20km 24.51min (79.55/84.52/89.41/94.44/99.44)
21-25km 24.58min (104.47/109.45/114.40/119.47/124.42)
26-30km 24.54min (129.41/134.38/139.30/144.37/149.36)
1 comments:
Good effort at Princes Park. You're group was very distinctive out there on the course. Looked like a lot of fun.
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