Easy run tonight. An 8.3km loop near home at an easy pace (5.24 min/km). Felt good. But what do you do if your training guide says easy pace should be around 5.32 min/km??? Get a new training guide? Hard to see how I could run any slower.
Still having some niggles with my calves. The right one especially gives a twinge every now and then, even when I am just walking around.
Tuesday, March 24, 2009
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