Last night's second run for the week was much better. Phew!
The plan was a 9km run with 3km hard in the middle at 4.15min/km pace and easy bits on each side. Simple, really. I did the hard bit at 4.17min/km so essentially right on target. Felt strong, calves in good shape.
Total 9.25km in 45.23mins.
Rode for an hour and a half this morning, had a great time, looking forward to the Half Marathon tomorrow (actually just a 21km training run masquerading as a race!)
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