Today's run was similar to last week, a run from home down South Rd to the beach then following the bike path down to St Kilda and return. I was not even sure that I'd be able to do this run today as this pain through my hip into my glute has gotten worse over the last couple of days. It bothered me a little at the start and I suspect my running style altered a little to accomodate this.
The wind today was a fairly consistent north-wester so into my face outbound and assisting on the way back. The run felt good down South Rd then a bit harder into the wind where I first started to notice the right achilles in a bit of pain. Completed the outbound 13.56km leg in 67.20min. It was good to pick up the tailwind and I covered the distance up to 21km still comfortably on target pace 5.02 m/k vs 5.06 m/k. Unlike last week I was not having any hunger-knock so was happy about that but the achilles was not having fun.
The final 6k up South Rd was not pleasant. I covered this at 5.42 m/k pace and my achilles was very very painful. The last km took 6.26mins which means I was on target pace right up to that point. I have iced it tonight but I am very concerned about it and will need some physio treatment on it (and my hip) this week.
And tonight little Keira casually pointed out that I really do need to go and see about my right shin. For a couple of months now it has felt tender to touch and I have feared some kind of bone problem. It has certainly got no better with time and when Keira leaned on it tonight I nearly jumped through the roof in pain. Must get that seen to this week too.
Weekly total: 3 runs for 46.49 km in 3:59.57 hrs
Distance Summary [red] and Future Plan [blue]
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