Good. Sort of. I think?

I am not sure how I went tonight. I was there, of course, it was me who actually ran around-and-around that track again. But I am not really certain about whether I ran well or not. Which is odd (on many levels) since normally I'd be quite definite on this.

After a great week last week and some solid rest from my last long run on Sunday I felt as good going into this track session as I have all preparation. I don't think I can blame the wind, even though it was blowing in the opposite direction to how it normally does. I am not sure why, but that put me off; it felt all ass-about.

I just didn't have it. Bugger, since I was looking forward to this session which was reps of 1k-2k-1k-1k with 400m float in between. I really thought I'd knock out some solid sub-4's for the km reps with maybe an 8.10 for the 2k. Not even close. Not awful times. Just not very good.

Now is not the time to mention the secret injury which has been ....

Total run: 10.4km in 54.31min

w/up to track and 200m strides (11.48)
1km hard (4.00), 400m easy
2km hard (8.27), 400m easy
1km hard (4.03), 400m easy
1km hard (4.01)
c/down to home (12.21)