Headed out for my 13km run tonight knowing that this is my last big weekend before the taper. I'll cover 45km before Sunday night and if I can get through this in good shape then I'll be happy that all the really hard stuff is done.
Great conditions again tonight - I ran just on sunset. Nice temp and no real wind. This run should be a cruise. It was! A lazy 12.9k in 59.50min - bang on 4.38m/k over the rolling course around home.
Very pleased with that. "Nice one Centurion!"
I could have written this ....
One of the blogs I enjoy reading is Ana-Maria's "Running and Living." She has just posted a description of how she feels during the various phases of a marathon build up. Wow! It is like she is channelling my thoughts. This is exactly how I have gone. There must be something universal in there.
Friday, September 18, 2009
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2 comments:
Well done on the 13 kms! WHat a great time!
Its great when you can enjoy the sunset while cruising at 13K per hour.
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