Completed my longest run of the whole campaign so far, knocking over 23.1km today in 1:54.26 hrs. Felt good for about 15km then my legs started to get a bit wobbly!
Great running conditions along the beach with a gentle tailwind along there. Felt a bit harder on the slight uphills with a bit of wind in the face on the way home.
Amazed to go just under 5min/km for the journey and held pace really well.
Calves feel tired more than sore this evening.
Weekly total: 3 runs for 41.84km in 3:29.04hrs.
Sunday, April 19, 2009
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