This morning's track session felt a little Melbourne Cup-ish. Quite simple too. Run 2x 3200m in 13.52min with a 400m RI.
It was pretty cool this morning but ok for running. My calves are still tender but don't seem to bother me once they are warmed up.
Went out a tad hard for the first interval but brought it home ok to record a 13.48min. Ran the second one very conservatively, right on target pace for 2km then picked it up the last 800m to do 13.47min. Felt reasonably strong with that one.
These times equate to a 21.40min or so 5km which I am sure I could do.
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