The program I am following says you can replace your track session the week after a race with an easy run. Which is just as well since I am not sure how I'd have coped today with a set up 2km repeats.
Even after allowing the extra day for recovery, my quads are still tender from the downhills at Puffing Billy, so I did an easy 10km down South Rd and back. Same course as a couple of weeks ago (24-April) and similar time (53.46min).
Even managed a small neg split (unintentional!). Out 27.03 Back 26.43.
Hopefully right to go for the normal tempo session on Friday night.
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